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Cultivate Stillness through Movement

Press pause and experience rest for your mind, body, and soul.

In the busyness of the world, there is a desperate need for peace found in Christ.

You are invited to experience Christ-centered yoga, which combines gentle movement, biblical meditation, and breath prayers to soothe and strengthen your whole self.

Learn more

Explore what we offer

People participating in a yoga class in a dark room, sitting on yoga mats in a semi-circle facing a instructor at the front.

Church-Based Sessions

Christ-centered yoga and meditation sessions are offered at local Christian-faith based churches within Central Florida. Yoga styles range from slow-flow, restorative, and chair.

A woman practicing yoga outdoors on a blue mat in a grassy area surrounded by trees and bushes, with a partly cloudy sky.

Community Sessions & Events

Christ-centered yoga sessions and activity combination events are planned in the local Central Florida community throughout the year, both indoor and outdoor.

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Corporate Wellness Sessions

Christ-centered mat or chair yoga sessions are available to enhance the wellness and morale of teams at businesses or organizations within Central Florida.

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Set time aside out of the busy schedule for renewal by attending one of the annual scheduled retreats. Retreats vary from half-day, full day, or overnight.

Retreats

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Coming Soon in Summer 2026
Christ-centered yoga, breathwork, and meditation videos will be available as live and on-demand
virtual sessions.

Virtual Sessions

What People Are Saying

  • Sarah has a peaceful joyful presence and gently connects scripture to the practice of yoga. Every session I attended was a beautiful practice for me physically, mentally and spiritually.

    — Erin K.

  • Our church had such a positive experience with Christ-centered yoga! Sarah was a great instructor and did an amazing job integrating experienced yoga-doers and novices into the class. She was patient and thoughtful and really made it a beautiful, rich experience.

    — Carol L.

  • Sarah is an incredible instructor! She gave clear, easy to follow directions and created the most relaxing environment to destress and feel closer to the Lord. 10/10 would recommend!

    — Maddie M.

Upcoming Experiences

Rooted & Grow - Yoga & Flower Pot Painting Rooted & Grow - Yoga & Flower Pot Painting
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Rooted & Grow - Yoga & Flower Pot Painting
$20.00

June 20th, 9–11am: Outdoor Yoga Session & Indoor Creative Activity

We will take time to be reminded of the importance of grounding ourselves in God’s truth as we grow in Him.

We’ll begin with a gentle, grounding outdoor -patio Christ-centered yoga session that focuses on Colossians 2:6-7. You will be invited to unplug, relax, and reflect on your mat as an a way to be present with Christ.

After yoga, you will be offered refreshments to enjoy with the flower pot painting activity that symbolizes the growth God is cultivating in your life. You’ll find an enjoyable space to create while using brushes, paint, and simple prompts.

People practicing yoga outdoors in a park on a sunny day, sitting on mats spaced apart under large trees.

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✨Self-Care Challenge • Tic Tac Toe ☀️This Summer, I’m ready to establish new routines & healthy habits. Will you join me in taking intentional steps for self-care? ✔️ Aim to practice three actions of your choice within this next week
🤍 Pause to Be Still • Sit in a rested posture, seated with a tall spine • Soften & release your shoulders • Gently rest your hands, palms upward • Breathe, take a deep inhale, filling your lungs with air • Breathe,
✨ Join this Month ✨ May 16th, 9-11am • $20 event cost As we enter a new season, let’s come together & reflect on the joy & beauty God offers us. • Christ-centered Yoga Session • Stained Glass Creative Activity •
🤍 Isaiah 53:5 • Pause & reflect upon the depth of Christ’s sacrifice • Celebrate Jesus’ resurrection that offers us fullness of life • Meditate upon the goodness & love of God 🤍 Lord, we thank you for your ri
✨ Come & Rest Together: You’re invited to a Women’s Morning Retreat. Step away from the noise and into stillness at a peaceful women’s half-day retreat designed to help you learn & engage in rest while connecting to God&rs
Thank You for Joining 💗 ✨February’s Yoga & Activity event It was another beautiful day together: • We moved, breathed, & meditated on truth • We created, connected, & spoke truth Love the design God made in you
💕 February’s Yoga & Activity Event 💕 • Join for a time of rest, creativity, & community • Christ-centered outdoor Yoga & Card-Making Activity • Together, we will focus on the importance of affirmation - loving th
A Beautiful Day Together ✨ • A time to see & embrace the beauty this year holds. • A space to breathe in the promise of God - a hope filled future. Thank you to the lovely group of ladies who joined for a time of community, rest,
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