Cultivate Stillness through Movement

Press pause and experience rest for your mind, body, and soul.

In the busyness of the world, there is a desperate need for peace found in Christ.

You are invited to experience Christ-centered yoga, which combines gentle movement, biblical meditation, and breath prayers to soothe and strengthen your whole self.

Learn more

Explore what we offer

People participating in a yoga class in a dark room, sitting on yoga mats in a semi-circle facing a instructor at the front.

Church-Based Sessions

Christ-centered yoga and meditation sessions are offered at local Christian-faith based churches. Yoga styles range from slow-flow, restorative, and chair.

A woman practicing yoga outdoors on a blue mat in a grassy area surrounded by trees and bushes, with a partly cloudy sky.

Community Sessions & Events

Christ-centered yoga sessions and activity combination events are planned in the local central Florida community throughout the year, both indoor and outdoor.

Woman standing behind a table at a registration or info booth in a modern building with large windows.

Corporate Wellness Sessions

Christ-centered mat or chair yoga sessions are available to enhance the wellness and morale of teams at businesses or organizations.

Decorative backdrop with pink and white tissue paper flowers, pastel-colored tassels, and a sign reading 'Chosen & Loved' in pink lettering, set up behind a brown leather sofa, with potted plants on either side.

Set time aside out of the busy schedule for renewal by attending one of the annual scheduled retreats. Retreats vary from half-day, full day, or overnight.

Retreats

Coming Soon in Spring 2026
Christ-centered yoga, breathwork, and meditation videos will be available as live and on-demand
virtual sessions.

Virtual Sessions

What People Are Saying

Sarah has a peaceful joyful presence and gently connects scripture to the practice of yoga. Every session I attended was a beautiful practice for me physically, mentally and spiritually.

— Erin K.
Our church had such a positive experience with Christ-centered yoga! Sarah was a great instructor and did an amazing job integrating experienced yoga-doers and novices into the class. She was patient and thoughtful and really made it a beautiful, rich experience.

— Carol L.
Sarah is an incredible instructor! She gave clear, easy to follow directions and created the most relaxing environment to destress and feel closer to the Lord. 10/10 would recommend!

— Maddie M.